Male Strength Standards (lb)
| Strength Level | Belt Squat | Hip Thrust |
|---|---|---|
| Beginner | 166 lb | 100 lb |
| Novice | 279 lb | 188 lb |
| Intermediate | 430 lb | 309 lb |
| Advanced | 612 lb | 460 lb |
| Elite | 816 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Hip Thrust |
|---|---|---|
| Beginner | 84 lb | 78 lb |
| Novice | 158 lb | 140 lb |
| Intermediate | 261 lb | 225 lb |
| Advanced | 389 lb | 329 lb |
| Elite | 535 lb | 448 lb |