Male Strength Standards (lb)
| Strength Level | Belt Squat | Hip Thrust |
|---|---|---|
| Beginner | 115 lb | 84 lb |
| Novice | 226 lb | 167 lb |
| Intermediate | 381 lb | 284 lb |
| Advanced | 577 lb | 432 lb |
| Elite | 803 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Hip Thrust |
|---|---|---|
| Beginner | 24 lb | 66 lb |
| Novice | 47 lb | 124 lb |
| Intermediate | 79 lb | 205 lb |
| Advanced | 118 lb | 306 lb |
| Elite | 164 lb | 421 lb |