Male Strength Standards (lb)
| Strength Level | Belt Squat | Landmine Squat |
|---|---|---|
| Beginner | 166 lb | 59 lb |
| Novice | 279 lb | 114 lb |
| Intermediate | 430 lb | 192 lb |
| Advanced | 612 lb | 290 lb |
| Elite | 816 lb | 402 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Landmine Squat |
|---|---|---|
| Beginner | 84 lb | 38 lb |
| Novice | 158 lb | 68 lb |
| Intermediate | 261 lb | 109 lb |
| Advanced | 389 lb | 159 lb |
| Elite | 535 lb | 216 lb |