Male Strength Standards (kg)
| Strength Level | Landmine Squat | Belt Squat |
|---|---|---|
| Beginner | 24 kg | 52 kg |
| Novice | 52 kg | 102 kg |
| Intermediate | 94 kg | 173 kg |
| Advanced | 148 kg | 262 kg |
| Elite | 211 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Belt Squat |
|---|---|---|
| Beginner | 18 kg | 11 kg |
| Novice | 32 kg | 21 kg |
| Intermediate | 50 kg | 36 kg |
| Advanced | 73 kg | 54 kg |
| Elite | 99 kg | 74 kg |