Male Strength Standards (lb)
| Strength Level | Landmine Squat | Belt Squat |
|---|---|---|
| Beginner | 59 lb | 166 lb |
| Novice | 114 lb | 279 lb |
| Intermediate | 192 lb | 430 lb |
| Advanced | 290 lb | 612 lb |
| Elite | 402 lb | 816 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Belt Squat |
|---|---|---|
| Beginner | 38 lb | 84 lb |
| Novice | 68 lb | 158 lb |
| Intermediate | 109 lb | 261 lb |
| Advanced | 159 lb | 389 lb |
| Elite | 216 lb | 535 lb |