Male Strength Standards (lb)
| Strength Level | Landmine Squat | Belt Squat |
|---|---|---|
| Beginner | 52 lb | 115 lb |
| Novice | 115 lb | 226 lb |
| Intermediate | 208 lb | 381 lb |
| Advanced | 327 lb | 577 lb |
| Elite | 466 lb | 803 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Belt Squat |
|---|---|---|
| Beginner | 40 lb | 24 lb |
| Novice | 70 lb | 47 lb |
| Intermediate | 111 lb | 79 lb |
| Advanced | 161 lb | 118 lb |
| Elite | 217 lb | 164 lb |