Male Strength Standards (lb)
| Strength Level | Belt Squat | Landmine Squat |
|---|---|---|
| Beginner | 115 lb | 52 lb |
| Novice | 226 lb | 115 lb |
| Intermediate | 381 lb | 208 lb |
| Advanced | 577 lb | 327 lb |
| Elite | 803 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Landmine Squat |
|---|---|---|
| Beginner | 24 lb | 40 lb |
| Novice | 47 lb | 70 lb |
| Intermediate | 79 lb | 111 lb |
| Advanced | 118 lb | 161 lb |
| Elite | 164 lb | 217 lb |