Male Strength Standards (kg)
| Strength Level | Belt Squat | Landmine Squat |
|---|---|---|
| Beginner | 52 kg | 24 kg |
| Novice | 102 kg | 52 kg |
| Intermediate | 173 kg | 94 kg |
| Advanced | 262 kg | 148 kg |
| Elite | 364 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Landmine Squat |
|---|---|---|
| Beginner | 11 kg | 18 kg |
| Novice | 21 kg | 32 kg |
| Intermediate | 36 kg | 50 kg |
| Advanced | 54 kg | 73 kg |
| Elite | 74 kg | 99 kg |