Male Strength Standards (kg)
| Strength Level | Belt Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 52 kg | 72 kg |
| Novice | 102 kg | 108 kg |
| Intermediate | 173 kg | 152 kg |
| Advanced | 262 kg | 205 kg |
| Elite | 364 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 11 kg | 38 kg |
| Novice | 21 kg | 60 kg |
| Intermediate | 36 kg | 89 kg |
| Advanced | 54 kg | 124 kg |
| Elite | 74 kg | 162 kg |