Male Strength Standards (lb)
| Strength Level | Belt Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 166 lb | 155 lb |
| Novice | 279 lb | 235 lb |
| Intermediate | 430 lb | 336 lb |
| Advanced | 612 lb | 456 lb |
| Elite | 816 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 84 lb | 83 lb |
| Novice | 158 lb | 129 lb |
| Intermediate | 261 lb | 188 lb |
| Advanced | 389 lb | 258 lb |
| Elite | 535 lb | 335 lb |