Belt Squat vs Safety Bar Squat

Overall Comparison

Metric Belt Squat Safety Bar Squat Difference Percent
Daily count 31 9 22 244%
Total lifts entered 44,203 43,495 708 2%

Male Comparison

Metric Belt Squat Safety Bar Squat Difference Percent
Average lift 381.2 lb 335.8 lb 45.4 lb 14%
Elite lift 802.6 lb 576.9 lb 225.7 lb 39%
Average bodyweight 186.5 lb 197.3 lb -10.8 lb -5%
Lifts analysed 684 1,940 -1,256 -65%

Female Comparison

Metric Belt Squat Safety Bar Squat Difference Percent
Average lift 78.5 lb 196.8 lb -118.3 lb -60%
Elite lift 164.1 lb 357.4 lb -193.3 lb -54%
Average bodyweight 138.1 lb 151.6 lb -13.5 lb -9%
Lifts analysed 0 303 -303 -100%