Male Strength Standards (lb)
| Strength Level | Belt Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 115 lb | 160 lb |
| Novice | 226 lb | 238 lb |
| Intermediate | 381 lb | 336 lb |
| Advanced | 577 lb | 451 lb |
| Elite | 803 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 24 lb | 84 lb |
| Novice | 47 lb | 133 lb |
| Intermediate | 79 lb | 197 lb |
| Advanced | 118 lb | 273 lb |
| Elite | 164 lb | 357 lb |