Belt Squat vs Safety Bar Squat

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of safety bar squat lifts.

Metric Belt Squat Safety Bar Squat Difference Percent
Daily count 1 10 ↓9 ↓90%
Total lifts entered 1 10 ↓9 ↓90%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average safety bar squat.

The bodyweight of men entering belt squat lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Belt Squat Safety Bar Squat Difference Percent
Average lift 348.7 lb 320.5 lb ↑28.2 lb ↑9%
Elite lift 760.6 lb 545.6 lb ↑215 lb ↑39%
Average bodyweight 185.3 lb 196.5 lb ↓11.2 lb ↓6%
Lifts analysed 109 315 ↓206 ↓65%

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Belt Squat Safety Bar Squat Difference Percent
Average lift 78.5 lb 148.8 lb ↓70.3 lb ↓47%
Elite lift 164.1 lb 263.9 lb ↓99.8 lb ↓38%
Average bodyweight 138.1 lb 142.3 lb ↓4.2 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-