Belt Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Belt Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
39 |
24 |
15 |
63% |
| Total lifts entered |
54,974 |
49,273 |
5,701 |
12% |
Male Comparison
| Metric |
Belt Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
381.2 lb |
335.8 lb |
45.4 lb |
14% |
| Elite lift |
802.6 lb |
576.9 lb |
225.7 lb |
39% |
| Average bodyweight |
186.5 lb |
197.3 lb |
-10.8 lb |
-5% |
| Lifts analysed |
684 |
1,940 |
-1,256 |
-65% |
Female Comparison
| Metric |
Belt Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
78.5 lb |
196.8 lb |
-118.3 lb |
-60% |
| Elite lift |
164.1 lb |
357.4 lb |
-193.3 lb |
-54% |
| Average bodyweight |
138.1 lb |
151.6 lb |
-13.5 lb |
-9% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
