Belt Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Belt Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
45 |
29 |
16 |
55% |
| Total lifts entered |
44,985 |
44,064 |
921 |
2% |
Male Comparison
| Metric |
Belt Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
172.9 kg |
152.3 kg |
20.6 kg |
14% |
| Elite lift |
364.1 kg |
261.7 kg |
102.4 kg |
39% |
| Average bodyweight |
84.6 kg |
89.5 kg |
-4.9 kg |
-5% |
| Lifts analysed |
684 |
1,940 |
-1,256 |
-65% |
Female Comparison
| Metric |
Belt Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
35.6 kg |
89.3 kg |
-53.6 kg |
-60% |
| Elite lift |
74.4 kg |
162.1 kg |
-87.7 kg |
-54% |
| Average bodyweight |
62.6 kg |
68.8 kg |
-6.1 kg |
-9% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
