Male Strength Standards (kg)
| Strength Level | Belt Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 75 kg | 70 kg |
| Novice | 127 kg | 107 kg |
| Intermediate | 195 kg | 153 kg |
| Advanced | 278 kg | 207 kg |
| Elite | 370 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 38 kg | 37 kg |
| Novice | 72 kg | 58 kg |
| Intermediate | 118 kg | 85 kg |
| Advanced | 176 kg | 117 kg |
| Elite | 243 kg | 152 kg |