Safety Bar Squat vs Belt Squat
Overall Comparison
| Metric |
Safety Bar Squat |
Belt Squat |
Difference |
Percent |
| Daily count |
24 |
39 |
-15 |
-38% |
| Total lifts entered |
49,273 |
54,974 |
-5,701 |
-10% |
Male Comparison
| Metric |
Safety Bar Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
335.8 lb |
381.2 lb |
-45.4 lb |
-12% |
| Elite lift |
576.9 lb |
802.6 lb |
-225.7 lb |
-28% |
| Average bodyweight |
197.3 lb |
186.5 lb |
10.8 lb |
6% |
| Lifts analysed |
1,940 |
684 |
1,256 |
184% |
Female Comparison
| Metric |
Safety Bar Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
196.8 lb |
78.5 lb |
118.3 lb |
151% |
| Elite lift |
357.4 lb |
164.1 lb |
193.3 lb |
118% |
| Average bodyweight |
151.6 lb |
138.1 lb |
13.5 lb |
10% |
| Lifts analysed |
303 |
0 |
303 |
- |
