Safety Bar Squat vs Belt Squat

Overall Comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of belt squat lifts.

Metric Safety Bar Squat Belt Squat Difference Percent
Daily count 6 14 ↓8 ↓57%
Total lifts entered 32,007 33,769 ↓1,762 ↓5%

Male Comparison

The average safety bar squat entered by men on Strength Level is less heavy than the average belt squat.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering belt squat lifts.

Metric Safety Bar Squat Belt Squat Difference Percent
Average lift 335.8 lb 381.2 lb ↓45.4 lb ↓12%
Elite lift 576.9 lb 802.6 lb ↓225.7 lb ↓28%
Average bodyweight 197.3 lb 186.5 lb ↑10.8 lb ↑6%
Lifts analysed 1,940 684 ↑1,256 ↑184%

Female Comparison

The average safety bar squat entered by women on Strength Level is heavier than the average belt squat.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering belt squat lifts.

Metric Safety Bar Squat Belt Squat Difference Percent
Average lift 196.8 lb 78.5 lb ↑118.3 lb ↑151%
Elite lift 357.4 lb 164.1 lb ↑193.3 lb ↑118%
Average bodyweight 151.6 lb 138.1 lb ↑13.5 lb ↑10%
Lifts analysed 303 0 ↑303 ↑-