Safety Bar Squat vs Belt Squat

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is greater than the daily number of belt squat lifts.

Metric Safety Bar Squat Belt Squat Difference Percent
Daily count 10 1 ↑9 ↑900%
Total lifts entered 10 1 ↑9 ↑900%

Male comparison

The average safety bar squat entered by men on Strength Level is less heavy than the average belt squat.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering belt squat lifts.

Metric Safety Bar Squat Belt Squat Difference Percent
Average lift 323.2 lb 346.4 lb ↓23.3 lb ↓7%
Elite lift 547.7 lb 755.1 lb ↓207.4 lb ↓27%
Average bodyweight 196.5 lb 184.8 lb ↑11.7 lb ↑6%
Lifts analysed 335 118 ↑217 ↑184%

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average belt squat.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering belt squat lifts.

Metric Safety Bar Squat Belt Squat Difference Percent
Average lift 148.8 lb 78.5 lb ↑70.3 lb ↑90%
Elite lift 263.9 lb 164.1 lb ↑99.8 lb ↑61%
Average bodyweight 142.3 lb 138.1 lb ↑4.2 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare safety bar squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

Belt Squat vs Safety Bar Squat Safety Bar Squat Standards Belt Squat Standards

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