Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Belt Squat |
|---|---|---|
| Beginner | 72 kg | 52 kg |
| Novice | 108 kg | 102 kg |
| Intermediate | 152 kg | 173 kg |
| Advanced | 205 kg | 262 kg |
| Elite | 262 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Belt Squat |
|---|---|---|
| Beginner | 38 kg | 11 kg |
| Novice | 60 kg | 21 kg |
| Intermediate | 89 kg | 36 kg |
| Advanced | 124 kg | 54 kg |
| Elite | 162 kg | 74 kg |