Safety Bar Squat vs Belt Squat
Overall Comparison
| Metric |
Safety Bar Squat |
Belt Squat |
Difference |
Percent |
| Daily count |
20 |
34 |
-14 |
-41% |
| Total lifts entered |
43,951 |
44,798 |
-847 |
-2% |
Male Comparison
| Metric |
Safety Bar Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
152.3 kg |
172.9 kg |
-20.6 kg |
-12% |
| Elite lift |
261.7 kg |
364.1 kg |
-102.4 kg |
-28% |
| Average bodyweight |
89.5 kg |
84.6 kg |
4.9 kg |
6% |
| Lifts analysed |
1,940 |
684 |
1,256 |
184% |
Female Comparison
| Metric |
Safety Bar Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
89.3 kg |
35.6 kg |
53.6 kg |
151% |
| Elite lift |
162.1 kg |
74.4 kg |
87.7 kg |
118% |
| Average bodyweight |
68.8 kg |
62.6 kg |
6.1 kg |
10% |
| Lifts analysed |
303 |
0 |
303 |
- |
