Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Belt Squat |
|---|---|---|
| Beginner | 70 kg | 75 kg |
| Novice | 107 kg | 127 kg |
| Intermediate | 153 kg | 195 kg |
| Advanced | 207 kg | 278 kg |
| Elite | 266 kg | 370 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Belt Squat |
|---|---|---|
| Beginner | 37 kg | 38 kg |
| Novice | 58 kg | 72 kg |
| Intermediate | 85 kg | 118 kg |
| Advanced | 117 kg | 176 kg |
| Elite | 152 kg | 243 kg |