Safety Bar Squat vs Belt Squat

Overall Comparison

Metric Safety Bar Squat Belt Squat Difference Percent
Daily count 9 31 -22 -71%
Total lifts entered 43,495 44,203 -708 -2%

Male Comparison

Metric Safety Bar Squat Belt Squat Difference Percent
Average lift 335.8 lb 381.2 lb -45.4 lb -12%
Elite lift 576.9 lb 802.6 lb -225.7 lb -28%
Average bodyweight 197.3 lb 186.5 lb 10.8 lb 6%
Lifts analysed 1,940 684 1,256 184%

Female Comparison

Metric Safety Bar Squat Belt Squat Difference Percent
Average lift 196.8 lb 78.5 lb 118.3 lb 151%
Elite lift 357.4 lb 164.1 lb 193.3 lb 118%
Average bodyweight 151.6 lb 138.1 lb 13.5 lb 10%
Lifts analysed 303 0 303 -