Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Belt Squat |
|---|---|---|
| Beginner | 155 lb | 166 lb |
| Novice | 235 lb | 279 lb |
| Intermediate | 336 lb | 430 lb |
| Advanced | 456 lb | 612 lb |
| Elite | 587 lb | 816 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Belt Squat |
|---|---|---|
| Beginner | 83 lb | 84 lb |
| Novice | 129 lb | 158 lb |
| Intermediate | 188 lb | 261 lb |
| Advanced | 258 lb | 389 lb |
| Elite | 335 lb | 535 lb |