Belt Squat vs Squat

Overall Comparison

Metric Belt Squat Squat Difference Percent
Daily count 31 10,296 -10,265 -100%
Total lifts entered 44,203 19,775,278 -19,731,075 -100%

Male Comparison

Metric Belt Squat Squat Difference Percent
Average lift 172.9 kg 130.1 kg 42.8 kg 33%
Elite lift 364.1 kg 219.2 kg 144.9 kg 66%
Average bodyweight 84.6 kg 80.2 kg 4.4 kg 6%
Lifts analysed 684 1,724,123 -1,723,439 -100%

Female Comparison

Metric Belt Squat Squat Difference Percent
Average lift 35.6 kg 73 kg -37.4 kg -51%
Elite lift 74.4 kg 135.9 kg -61.5 kg -45%
Average bodyweight 62.6 kg 64.2 kg -1.5 kg -2%
Lifts analysed 0 391,666 -391,666 -100%