Male Strength Standards (lb)
| Strength Level | Belt Squat | Squat |
|---|---|---|
| Beginner | 115 lb | 141 lb |
| Novice | 226 lb | 206 lb |
| Intermediate | 381 lb | 287 lb |
| Advanced | 577 lb | 381 lb |
| Elite | 803 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Squat |
|---|---|---|
| Beginner | 24 lb | 65 lb |
| Novice | 47 lb | 107 lb |
| Intermediate | 79 lb | 161 lb |
| Advanced | 118 lb | 227 lb |
| Elite | 164 lb | 300 lb |