Male Strength Standards (lb)
| Strength Level | Belt Squat | Squat |
|---|---|---|
| Beginner | 166 lb | 145 lb |
| Novice | 279 lb | 209 lb |
| Intermediate | 430 lb | 289 lb |
| Advanced | 612 lb | 382 lb |
| Elite | 816 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Squat |
|---|---|---|
| Beginner | 84 lb | 71 lb |
| Novice | 158 lb | 113 lb |
| Intermediate | 261 lb | 167 lb |
| Advanced | 389 lb | 232 lb |
| Elite | 535 lb | 303 lb |