Bench Dips vs Diamond Push Ups
Overall Comparison
| Metric |
Bench Dips |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
19 |
23 |
-4 |
-17% |
| Total lifts entered |
17,416 |
52,708 |
-35,292 |
-67% |
Male Comparison
| Metric |
Bench Dips |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
155.1 kg |
128.2 kg |
26.9 kg |
21% |
| Elite lift |
303.6 kg |
226 kg |
77.6 kg |
34% |
| Average bodyweight |
75.5 kg |
72.2 kg |
3.3 kg |
5% |
| Lifts analysed |
1,235 |
8,324 |
-7,089 |
-85% |
Female Comparison
| Metric |
Bench Dips |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
99.9 kg |
85.4 kg |
14.5 kg |
17% |
| Elite lift |
183.7 kg |
182.9 kg |
0.8 kg |
0% |
| Average bodyweight |
61.9 kg |
59.7 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
