Male Strength Standards (kg)
| Strength Level | Bench Dips | Diamond Push Ups |
|---|---|---|
| Beginner | -20 kg | -14 kg |
| Novice | +23 kg | +17 kg |
| Intermediate | +80 kg | +56 kg |
| Advanced | +149 kg | +103 kg |
| Elite | +228 kg | +154 kg |
Female Strength Standards (kg)
| Strength Level | Bench Dips | Diamond Push Ups |
|---|---|---|
| Beginner | -21 kg | -35 kg |
| Novice | +5 kg | -10 kg |
| Intermediate | +38 kg | +26 kg |
| Advanced | +78 kg | +71 kg |
| Elite | +122 kg | +123 kg |