Male Strength Standards (kg)
| Strength Level | Bench Dips | Diamond Push Ups |
|---|---|---|
| Beginner | -4 kg | -2 kg |
| Novice | +30 kg | +23 kg |
| Intermediate | +74 kg | +54 kg |
| Advanced | +127 kg | +90 kg |
| Elite | +186 kg | +130 kg |
Female Strength Standards (kg)
| Strength Level | Bench Dips | Diamond Push Ups |
|---|---|---|
| Beginner | -4 kg | -8 kg |
| Novice | +15 kg | +6 kg |
| Intermediate | +38 kg | +24 kg |
| Advanced | +64 kg | +44 kg |
| Elite | +93 kg | +66 kg |