Male Strength Standards (lb)
| Strength Level | Bench Dips | Diamond Push Ups |
|---|---|---|
| Beginner | -43 lb | -31 lb |
| Novice | +50 lb | +37 lb |
| Intermediate | +176 lb | +124 lb |
| Advanced | +329 lb | +226 lb |
| Elite | +503 lb | +339 lb |
Female Strength Standards (lb)
| Strength Level | Bench Dips | Diamond Push Ups |
|---|---|---|
| Beginner | -45 lb | -78 lb |
| Novice | +11 lb | -22 lb |
| Intermediate | +84 lb | +57 lb |
| Advanced | +171 lb | +157 lb |
| Elite | +268 lb | +272 lb |