Male Strength Standards (lb)
| Strength Level | Bench Dips | Diamond Push Ups |
|---|---|---|
| Beginner | -9 lb | -5 lb |
| Novice | +66 lb | +50 lb |
| Intermediate | +164 lb | +119 lb |
| Advanced | +281 lb | +199 lb |
| Elite | +411 lb | +287 lb |
Female Strength Standards (lb)
| Strength Level | Bench Dips | Diamond Push Ups |
|---|---|---|
| Beginner | -8 lb | -18 lb |
| Novice | +33 lb | +14 lb |
| Intermediate | +84 lb | +52 lb |
| Advanced | +142 lb | +97 lb |
| Elite | +205 lb | +145 lb |