Bench Dips vs Diamond Push Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	Diamond Push Ups	Difference	Percent
Daily count	15	40	-25	-63%
Total lifts entered	17,262	52,358	-35,096	-67%

Male Comparison

Metric	Bench Dips	Diamond Push Ups	Difference	Percent
Average lift	341.9 lb	282.6 lb	59.3 lb	21%
Elite lift	669.3 lb	498.3 lb	171 lb	34%
Average bodyweight	166.4 lb	159.1 lb	7.3 lb	5%
Lifts analysed	1,235	8,324	-7,089	-85%

Female Comparison

Metric	Bench Dips	Diamond Push Ups	Difference	Percent
Average lift	220.2 lb	188.2 lb	32.1 lb	17%
Elite lift	404.9 lb	403.2 lb	1.7 lb	0%
Average bodyweight	136.5 lb	131.6 lb	5 lb	4%
Lifts analysed	0	555	-555	-100%