Male Strength Standards (lb)
| Strength Level | Bench Dips | Dips |
|---|---|---|
| Beginner | -43 lb | -17 lb |
| Novice | +50 lb | +41 lb |
| Intermediate | +176 lb | +110 lb |
| Advanced | +329 lb | +190 lb |
| Elite | +503 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Bench Dips | Dips |
|---|---|---|
| Beginner | -45 lb | -45 lb |
| Novice | +11 lb | -6 lb |
| Intermediate | +84 lb | +43 lb |
| Advanced | +171 lb | +98 lb |
| Elite | +268 lb | +159 lb |