Male Strength Standards (lb)
| Strength Level | Bench Dips | Dips |
|---|---|---|
| Beginner | -9 lb | +6 lb |
| Novice | +66 lb | +52 lb |
| Intermediate | +164 lb | +108 lb |
| Advanced | +281 lb | +172 lb |
| Elite | +411 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Bench Dips | Dips |
|---|---|---|
| Beginner | -8 lb | -34 lb |
| Novice | +33 lb | -2 lb |
| Intermediate | +84 lb | +37 lb |
| Advanced | +142 lb | +82 lb |
| Elite | +205 lb | +130 lb |