Male Strength Standards (kg)
| Strength Level | Bench Dips | Dips |
|---|---|---|
| Beginner | -4 kg | +3 kg |
| Novice | +30 kg | +24 kg |
| Intermediate | +74 kg | +49 kg |
| Advanced | +127 kg | +78 kg |
| Elite | +186 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Bench Dips | Dips |
|---|---|---|
| Beginner | -4 kg | -15 kg |
| Novice | +15 kg | -1 kg |
| Intermediate | +38 kg | +17 kg |
| Advanced | +64 kg | +37 kg |
| Elite | +93 kg | +59 kg |