Male Strength Standards (kg)
| Strength Level | Bench Dips | Dips |
|---|---|---|
| Beginner | -20 kg | -8 kg |
| Novice | +23 kg | +18 kg |
| Intermediate | +80 kg | +50 kg |
| Advanced | +149 kg | +86 kg |
| Elite | +228 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Bench Dips | Dips |
|---|---|---|
| Beginner | -21 kg | -20 kg |
| Novice | +5 kg | -3 kg |
| Intermediate | +38 kg | +19 kg |
| Advanced | +78 kg | +45 kg |
| Elite | +122 kg | +72 kg |