Male Strength Standards (lb)
| Strength Level | Dips | Bench Dips |
|---|---|---|
| Beginner | +6 lb | -9 lb |
| Novice | +52 lb | +66 lb |
| Intermediate | +108 lb | +164 lb |
| Advanced | +172 lb | +281 lb |
| Elite | +240 lb | +411 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Bench Dips |
|---|---|---|
| Beginner | -34 lb | -8 lb |
| Novice | -2 lb | +33 lb |
| Intermediate | +37 lb | +84 lb |
| Advanced | +82 lb | +142 lb |
| Elite | +130 lb | +205 lb |