Male Strength Standards (kg)
| Strength Level | Dips | Bench Dips |
|---|---|---|
| Beginner | -8 kg | -20 kg |
| Novice | +18 kg | +23 kg |
| Intermediate | +50 kg | +80 kg |
| Advanced | +86 kg | +149 kg |
| Elite | +125 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Bench Dips |
|---|---|---|
| Beginner | -20 kg | -21 kg |
| Novice | -3 kg | +5 kg |
| Intermediate | +19 kg | +38 kg |
| Advanced | +45 kg | +78 kg |
| Elite | +72 kg | +122 kg |