Male Strength Standards (kg)
| Strength Level | Dips | Bench Dips |
|---|---|---|
| Beginner | +3 kg | -4 kg |
| Novice | +24 kg | +30 kg |
| Intermediate | +49 kg | +74 kg |
| Advanced | +78 kg | +127 kg |
| Elite | +109 kg | +186 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Bench Dips |
|---|---|---|
| Beginner | -15 kg | -4 kg |
| Novice | -1 kg | +15 kg |
| Intermediate | +17 kg | +38 kg |
| Advanced | +37 kg | +64 kg |
| Elite | +59 kg | +93 kg |