Male Strength Standards (lb)
| Strength Level | Dips | Bench Dips |
|---|---|---|
| Beginner | -17 lb | -43 lb |
| Novice | +41 lb | +50 lb |
| Intermediate | +110 lb | +176 lb |
| Advanced | +190 lb | +329 lb |
| Elite | +276 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Bench Dips |
|---|---|---|
| Beginner | -45 lb | -45 lb |
| Novice | -6 lb | +11 lb |
| Intermediate | +43 lb | +84 lb |
| Advanced | +98 lb | +171 lb |
| Elite | +159 lb | +268 lb |