Male Strength Standards (kg)
| Strength Level | Bench Pin Press | Bench Press |
|---|---|---|
| Beginner | 56 kg | 47 kg |
| Novice | 80 kg | 70 kg |
| Intermediate | 110 kg | 98 kg |
| Advanced | 145 kg | 132 kg |
| Elite | 183 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pin Press | Bench Press |
|---|---|---|
| Beginner | 12 kg | 17 kg |
| Novice | 24 kg | 31 kg |
| Intermediate | 40 kg | 51 kg |
| Advanced | 60 kg | 74 kg |
| Elite | 83 kg | 101 kg |