Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Bench Press |
|---|---|---|
| Beginner | 124 lb | 103 lb |
| Novice | 177 lb | 154 lb |
| Intermediate | 243 lb | 217 lb |
| Advanced | 320 lb | 291 lb |
| Elite | 403 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Bench Press |
|---|---|---|
| Beginner | 27 lb | 38 lb |
| Novice | 53 lb | 69 lb |
| Intermediate | 88 lb | 111 lb |
| Advanced | 132 lb | 164 lb |
| Elite | 183 lb | 223 lb |