Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Bench Press |
|---|---|---|
| Beginner | 128 lb | 107 lb |
| Novice | 182 lb | 154 lb |
| Intermediate | 248 lb | 212 lb |
| Advanced | 324 lb | 280 lb |
| Elite | 407 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Bench Press |
|---|---|---|
| Beginner | 54 lb | 43 lb |
| Novice | 88 lb | 72 lb |
| Intermediate | 132 lb | 112 lb |
| Advanced | 186 lb | 159 lb |
| Elite | 245 lb | 213 lb |