Bench Pin Press vs Close Grip Bench Press
Overall Comparison
Metric |
Bench Pin Press |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
14 |
144 |
-130 |
-90% |
Total lifts entered |
37,054 |
295,264 |
-258,210 |
-87% |
Male Comparison
Metric |
Bench Pin Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
243.2 lb |
205.6 lb |
37.7 lb |
18% |
Elite lift |
402.8 lb |
341.9 lb |
60.9 lb |
18% |
Average bodyweight |
186.7 lb |
179.5 lb |
7.2 lb |
4% |
Lifts analysed |
666 |
36,031 |
-35,365 |
-98% |
Female Comparison
Metric |
Bench Pin Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
87.9 lb |
108.9 lb |
-21 lb |
-19% |
Elite lift |
183 lb |
201.5 lb |
-18.6 lb |
-9% |
Average bodyweight |
144.6 lb |
147.1 lb |
-2.6 lb |
-2% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |