Bench Pin Press vs Close Grip Bench Press

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Bench Pin Press Close Grip Bench Press Difference Percent
Daily count 2 80 ↓78 ↓98%
Total lifts entered 2 85,277 ↓85,275 ↓99.998%

Male comparison

The average bench pin press entered by men on Strength Level is heavier than the average close grip bench press.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering close grip bench press lifts.

Metric Bench Pin Press Close Grip Bench Press Difference Percent
Average lift 239.5 lb 206 lb ↑33.5 lb ↑16%
Elite lift 374.6 lb 341.2 lb ↑33.4 lb ↑10%
Average bodyweight 186.4 lb 180.4 lb ↑6 lb ↑3%
Lifts analysed 148 20,692 ↓20,544 ↓99.3%

Female comparison

The average bench pin press entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering bench pin press lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Bench Pin Press Close Grip Bench Press Difference Percent
Average lift 87.9 lb 106 lb ↓18.1 lb ↓17%
Elite lift 183 lb 194.1 lb ↓11.1 lb ↓6%
Average bodyweight 144.6 lb 146.2 lb ↓1.6 lb ↓1%
Lifts analysed 0 1,256 ↓1,256 ↓100%