Male Strength Standards (kg)
| Strength Level | Bench Pin Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 58 kg | 49 kg |
| Novice | 83 kg | 69 kg |
| Intermediate | 113 kg | 93 kg |
| Advanced | 147 kg | 122 kg |
| Elite | 185 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pin Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 24 kg | 21 kg |
| Novice | 40 kg | 34 kg |
| Intermediate | 60 kg | 50 kg |
| Advanced | 84 kg | 70 kg |
| Elite | 111 kg | 92 kg |