Male Strength Standards (kg)
| Strength Level | Bench Pin Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 56 kg | 47 kg |
| Novice | 80 kg | 68 kg |
| Intermediate | 110 kg | 93 kg |
| Advanced | 145 kg | 123 kg |
| Elite | 183 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pin Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 12 kg | 20 kg |
| Novice | 24 kg | 33 kg |
| Intermediate | 40 kg | 49 kg |
| Advanced | 60 kg | 69 kg |
| Elite | 83 kg | 91 kg |