Bench Pin Press vs Close Grip Bench Press
Overall Comparison
| Metric |
Bench Pin Press |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
13 |
183 |
-170 |
-93% |
| Total lifts entered |
37,009 |
294,519 |
-257,510 |
-87% |
Male Comparison
| Metric |
Bench Pin Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
110.3 kg |
93.3 kg |
17.1 kg |
18% |
| Elite lift |
182.7 kg |
155.1 kg |
27.6 kg |
18% |
| Average bodyweight |
84.7 kg |
81.4 kg |
3.3 kg |
4% |
| Lifts analysed |
666 |
36,031 |
-35,365 |
-98% |
Female Comparison
| Metric |
Bench Pin Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
39.9 kg |
49.4 kg |
-9.5 kg |
-19% |
| Elite lift |
83 kg |
91.4 kg |
-8.4 kg |
-9% |
| Average bodyweight |
65.6 kg |
66.7 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
