Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 104 lb | 124 lb |
| Novice | 149 lb | 177 lb |
| Intermediate | 206 lb | 243 lb |
| Advanced | 271 lb | 320 lb |
| Elite | 342 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 45 lb | 27 lb |
| Novice | 72 lb | 53 lb |
| Intermediate | 109 lb | 88 lb |
| Advanced | 153 lb | 132 lb |
| Elite | 202 lb | 183 lb |