Close Grip Bench Press vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	Bench Pin Press	Difference	Percent
Daily count	158	5	153	3060%
Total lifts entered	295,422	37,059	258,363	697%

Male Comparison

Metric	Close Grip Bench Press	Bench Pin Press	Difference	Percent
Average lift	205.6 lb	243.2 lb	-37.7 lb	-15%
Elite lift	341.9 lb	402.8 lb	-60.9 lb	-15%
Average bodyweight	179.5 lb	186.7 lb	-7.2 lb	-4%
Lifts analysed	36,031	666	35,365	5310%

Female Comparison

Metric	Close Grip Bench Press	Bench Pin Press	Difference	Percent
Average lift	108.9 lb	87.9 lb	21 lb	24%
Elite lift	201.5 lb	183 lb	18.6 lb	10%
Average bodyweight	147.1 lb	144.6 lb	2.6 lb	2%
Lifts analysed	1,982	0	1,982	-