Close Grip Bench Press vs Bench Pin Press

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Close Grip Bench Press Bench Pin Press Difference Percent
Daily count 80 2 ↑78 ↑3900%
Total lifts entered 85,277 2 ↑85,275 ↑4263750%

Male comparison

The average close grip bench press entered by men on Strength Level is less heavy than the average bench pin press.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Close Grip Bench Press Bench Pin Press Difference Percent
Average lift 206 lb 239.5 lb ↓33.5 lb ↓14%
Elite lift 341.2 lb 374.6 lb ↓33.4 lb ↓9%
Average bodyweight 180.4 lb 186.4 lb ↓6 lb ↓3%
Lifts analysed 20,692 148 ↑20,544 ↑13881%

Female comparison

The average close grip bench press entered by women on Strength Level is heavier than the average bench pin press.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering bench pin press lifts.

Metric Close Grip Bench Press Bench Pin Press Difference Percent
Average lift 106 lb 87.9 lb ↑18.1 lb ↑21%
Elite lift 194.1 lb 183 lb ↑11.1 lb ↑6%
Average bodyweight 146.2 lb 144.6 lb ↑1.6 lb ↑1%
Lifts analysed 1,256 0 ↑1,256 ↑-