Close Grip Bench Press vs Bench Pin Press
Overall Comparison
| Metric |
Close Grip Bench Press |
Bench Pin Press |
Difference |
Percent |
| Daily count |
180 |
12 |
168 |
1400% |
| Total lifts entered |
297,075 |
37,137 |
259,938 |
700% |
Male Comparison
| Metric |
Close Grip Bench Press |
Bench Pin Press |
Difference |
Percent |
| Average lift |
93.3 kg |
110.3 kg |
-17.1 kg |
-15% |
| Elite lift |
155.1 kg |
182.7 kg |
-27.6 kg |
-15% |
| Average bodyweight |
81.4 kg |
84.7 kg |
-3.3 kg |
-4% |
| Lifts analysed |
36,031 |
666 |
35,365 |
5310% |
Female Comparison
| Metric |
Close Grip Bench Press |
Bench Pin Press |
Difference |
Percent |
| Average lift |
49.4 kg |
39.9 kg |
9.5 kg |
24% |
| Elite lift |
91.4 kg |
83 kg |
8.4 kg |
10% |
| Average bodyweight |
66.7 kg |
65.6 kg |
1.2 kg |
2% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
