Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 47 kg | 56 kg |
| Novice | 68 kg | 80 kg |
| Intermediate | 93 kg | 110 kg |
| Advanced | 123 kg | 145 kg |
| Elite | 155 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 20 kg | 12 kg |
| Novice | 33 kg | 24 kg |
| Intermediate | 49 kg | 40 kg |
| Advanced | 69 kg | 60 kg |
| Elite | 91 kg | 83 kg |