Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 49 kg | 58 kg |
| Novice | 69 kg | 83 kg |
| Intermediate | 93 kg | 113 kg |
| Advanced | 122 kg | 147 kg |
| Elite | 152 kg | 185 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 21 kg | 24 kg |
| Novice | 34 kg | 40 kg |
| Intermediate | 50 kg | 60 kg |
| Advanced | 70 kg | 84 kg |
| Elite | 92 kg | 111 kg |