Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 108 lb | 128 lb |
| Novice | 152 lb | 182 lb |
| Intermediate | 206 lb | 248 lb |
| Advanced | 268 lb | 324 lb |
| Elite | 336 lb | 407 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 47 lb | 54 lb |
| Novice | 75 lb | 88 lb |
| Intermediate | 111 lb | 132 lb |
| Advanced | 154 lb | 186 lb |
| Elite | 202 lb | 245 lb |