Bench Pin Press vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pin Press Close Grip Bench Press Difference Percent
Daily count 14 144 -130 -90%
Total lifts entered 37,054 295,264 -258,210 -87%

Male Comparison

Metric Bench Pin Press Close Grip Bench Press Difference Percent
Average lift 243.2 lb 205.6 lb 37.7 lb 18%
Elite lift 402.8 lb 341.9 lb 60.9 lb 18%
Average bodyweight 186.7 lb 179.5 lb 7.2 lb 4%
Lifts analysed 666 36,031 -35,365 -98%

Female Comparison

Metric Bench Pin Press Close Grip Bench Press Difference Percent
Average lift 87.9 lb 108.9 lb -21 lb -19%
Elite lift 183 lb 201.5 lb -18.6 lb -9%
Average bodyweight 144.6 lb 147.1 lb -2.6 lb -2%
Lifts analysed 0 1,982 -1,982 -100%