Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 124 lb | 104 lb |
| Novice | 177 lb | 149 lb |
| Intermediate | 243 lb | 206 lb |
| Advanced | 320 lb | 271 lb |
| Elite | 403 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 27 lb | 45 lb |
| Novice | 53 lb | 72 lb |
| Intermediate | 88 lb | 109 lb |
| Advanced | 132 lb | 153 lb |
| Elite | 183 lb | 202 lb |