Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 128 lb | 108 lb |
| Novice | 182 lb | 152 lb |
| Intermediate | 248 lb | 206 lb |
| Advanced | 324 lb | 268 lb |
| Elite | 407 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 54 lb | 47 lb |
| Novice | 88 lb | 75 lb |
| Intermediate | 132 lb | 111 lb |
| Advanced | 186 lb | 154 lb |
| Elite | 245 lb | 202 lb |