Bench Pin Press vs Floor Press

Measured in kg

Bench Pin Press
Floor Press

Male Strength Standards (kg)

Strength LevelBench Pin PressFloor Press
Beginner56 kg38 kg
Novice80 kg63 kg
Intermediate110 kg97 kg
Advanced145 kg138 kg
Elite183 kg183 kg

Female Strength Standards (kg)

Strength LevelBench Pin PressFloor Press
Beginner12 kg15 kg
Novice24 kg30 kg
Intermediate40 kg50 kg
Advanced60 kg76 kg
Elite83 kg105 kg