Bench Pin Press vs Floor Press

Measured in kg

Bench Pin Press
Floor Press

Male Strength Standards (kg)

Strength LevelBench Pin PressFloor Press
Beginner 58 kg 37 kg
Novice 83 kg 61 kg
Intermediate 113 kg 92 kg
Advanced 147 kg 130 kg
Elite 185 kg 172 kg

Female Strength Standards (kg)

Strength LevelBench Pin PressFloor Press
Beginner 24 kg 16 kg
Novice 40 kg 29 kg
Intermediate 60 kg 47 kg
Advanced 84 kg 70 kg
Elite 111 kg 95 kg