Bench Pin Press vs Floor Press

Measured in kg

Bench Pin Press
Floor Press

Male Strength Standards (kg)

Strength LevelBench Pin PressFloor Press
Beginner58 kg37 kg
Novice83 kg61 kg
Intermediate113 kg92 kg
Advanced147 kg130 kg
Elite185 kg172 kg

Female Strength Standards (kg)

Strength LevelBench Pin PressFloor Press
Beginner24 kg16 kg
Novice40 kg29 kg
Intermediate60 kg47 kg
Advanced84 kg70 kg
Elite111 kg95 kg