Floor Press vs Bench Pin Press

Measured in kg

Floor Press
Bench Pin Press

Male Strength Standards (kg)

Strength LevelFloor PressBench Pin Press
Beginner37 kg58 kg
Novice61 kg83 kg
Intermediate92 kg113 kg
Advanced130 kg147 kg
Elite172 kg185 kg

Female Strength Standards (kg)

Strength LevelFloor PressBench Pin Press
Beginner16 kg24 kg
Novice29 kg40 kg
Intermediate47 kg60 kg
Advanced70 kg84 kg
Elite95 kg111 kg