Floor Press vs Bench Pin Press

Measured in kg

Floor Press
Bench Pin Press

Male Strength Standards (kg)

Strength LevelFloor PressBench Pin Press
Beginner 37 kg 58 kg
Novice 61 kg 83 kg
Intermediate 92 kg 113 kg
Advanced 130 kg 147 kg
Elite 172 kg 185 kg

Female Strength Standards (kg)

Strength LevelFloor PressBench Pin Press
Beginner 16 kg 24 kg
Novice 29 kg 40 kg
Intermediate 47 kg 60 kg
Advanced 70 kg 84 kg
Elite 95 kg 111 kg