Floor Press vs Bench Pin Press

Measured in kg

Floor Press
Bench Pin Press

Male Strength Standards (kg)

Strength LevelFloor PressBench Pin Press
Beginner38 kg56 kg
Novice63 kg80 kg
Intermediate97 kg110 kg
Advanced138 kg145 kg
Elite183 kg183 kg

Female Strength Standards (kg)

Strength LevelFloor PressBench Pin Press
Beginner15 kg12 kg
Novice30 kg24 kg
Intermediate50 kg40 kg
Advanced76 kg60 kg
Elite105 kg83 kg