Male Strength Standards (lb)
| Strength Level | Floor Press | Bench Pin Press |
|---|---|---|
| Beginner | 84 lb | 124 lb |
| Novice | 140 lb | 177 lb |
| Intermediate | 214 lb | 243 lb |
| Advanced | 303 lb | 320 lb |
| Elite | 403 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Bench Pin Press |
|---|---|---|
| Beginner | 34 lb | 27 lb |
| Novice | 66 lb | 53 lb |
| Intermediate | 111 lb | 88 lb |
| Advanced | 167 lb | 132 lb |
| Elite | 232 lb | 183 lb |