Male Strength Standards (lb)
| Strength Level | Bench Press | Bench Pull |
|---|---|---|
| Beginner | 103 lb | 82 lb |
| Novice | 154 lb | 130 lb |
| Intermediate | 217 lb | 191 lb |
| Advanced | 291 lb | 264 lb |
| Elite | 372 lb | 345 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Bench Pull |
|---|---|---|
| Beginner | 38 lb | 24 lb |
| Novice | 69 lb | 44 lb |
| Intermediate | 111 lb | 71 lb |
| Advanced | 164 lb | 105 lb |
| Elite | 223 lb | 144 lb |