Bench Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Press	Bench Pull	Difference	Percent
Daily count	22,083	3	22,080	736000%
Total lifts entered	37,329,125	36,691	37,292,434	101639%

Male Comparison

Metric	Bench Press	Bench Pull	Difference	Percent
Average lift	216.9 lb	191.1 lb	25.8 lb	14%
Elite lift	372.1 lb	344.7 lb	27.4 lb	8%
Average bodyweight	176.5 lb	176.9 lb	-0.5 lb	-0%
Lifts analysed	2,687,560	658	2,686,902	408344%

Female Comparison

Metric	Bench Press	Bench Pull	Difference	Percent
Average lift	111.4 lb	71.1 lb	40.3 lb	57%
Elite lift	222.8 lb	144.4 lb	78.4 lb	54%
Average bodyweight	145.8 lb	142.6 lb	3.2 lb	2%
Lifts analysed	357,070	0	357,070	-