Bench Pull vs Bench Press
Overall Comparison
Metric |
Bench Pull |
Bench Press |
Difference |
Percent |
Daily count |
5 |
20,022 |
-20,017 |
-100% |
Total lifts entered |
36,531 |
36,771,616 |
-36,735,085 |
-100% |
Male Comparison
Metric |
Bench Pull |
Bench Press |
Difference |
Percent |
Average lift |
191.1 lb |
216.9 lb |
-25.8 lb |
-12% |
Elite lift |
344.7 lb |
372.1 lb |
-27.4 lb |
-7% |
Average bodyweight |
176.9 lb |
176.5 lb |
0.5 lb |
0% |
Lifts analysed |
658 |
2,687,560 |
-2,686,902 |
-100% |
Female Comparison
Metric |
Bench Pull |
Bench Press |
Difference |
Percent |
Average lift |
71.1 lb |
111.4 lb |
-40.3 lb |
-36% |
Elite lift |
144.4 lb |
222.8 lb |
-78.4 lb |
-35% |
Average bodyweight |
142.6 lb |
145.8 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |