Bench Pull vs Bench Press

Overall Comparison

Metric Bench Pull Bench Press Difference Percent
Daily count 5 20,022 -20,017 -100%
Total lifts entered 36,531 36,771,616 -36,735,085 -100%

Male Comparison

Metric Bench Pull Bench Press Difference Percent
Average lift 191.1 lb 216.9 lb -25.8 lb -12%
Elite lift 344.7 lb 372.1 lb -27.4 lb -7%
Average bodyweight 176.9 lb 176.5 lb 0.5 lb 0%
Lifts analysed 658 2,687,560 -2,686,902 -100%

Female Comparison

Metric Bench Pull Bench Press Difference Percent
Average lift 71.1 lb 111.4 lb -40.3 lb -36%
Elite lift 144.4 lb 222.8 lb -78.4 lb -35%
Average bodyweight 142.6 lb 145.8 lb -3.2 lb -2%
Lifts analysed 0 357,070 -357,070 -100%