Male Strength Standards (lb)
| Strength Level | Bench Pull | Bench Press |
|---|---|---|
| Beginner | 82 lb | 103 lb |
| Novice | 130 lb | 154 lb |
| Intermediate | 191 lb | 217 lb |
| Advanced | 264 lb | 291 lb |
| Elite | 345 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | Bench Press |
|---|---|---|
| Beginner | 24 lb | 38 lb |
| Novice | 44 lb | 69 lb |
| Intermediate | 71 lb | 111 lb |
| Advanced | 105 lb | 164 lb |
| Elite | 144 lb | 223 lb |