Male Strength Standards (kg)
| Strength Level | Bench Press | Bench Pull |
|---|---|---|
| Beginner | 47 kg | 37 kg |
| Novice | 70 kg | 59 kg |
| Intermediate | 98 kg | 87 kg |
| Advanced | 132 kg | 120 kg |
| Elite | 169 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Bench Pull |
|---|---|---|
| Beginner | 17 kg | 11 kg |
| Novice | 31 kg | 20 kg |
| Intermediate | 51 kg | 32 kg |
| Advanced | 74 kg | 48 kg |
| Elite | 101 kg | 65 kg |