Male Strength Standards (lb)
| Strength Level | Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 103 lb | 89 lb |
| Novice | 154 lb | 133 lb |
| Intermediate | 217 lb | 188 lb |
| Advanced | 291 lb | 253 lb |
| Elite | 372 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 38 lb | 34 lb |
| Novice | 69 lb | 58 lb |
| Intermediate | 111 lb | 91 lb |
| Advanced | 164 lb | 130 lb |
| Elite | 223 lb | 175 lb |