Bent Over Row vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Bench Press Difference Percent
Daily count 871 20,672 -19,801 -96%
Total lifts entered 1,825,795 42,244,338 -40,418,543 -96%

Male Comparison

Metric Bent Over Row Bench Press Difference Percent
Average lift 188.2 lb 216.9 lb -28.7 lb -13%
Elite lift 323.3 lb 372.1 lb -48.8 lb -13%
Average bodyweight 175.6 lb 176.5 lb -0.9 lb -0%
Lifts analysed 210,615 2,687,560 -2,476,945 -92%

Female Comparison

Metric Bent Over Row Bench Press Difference Percent
Average lift 90.6 lb 111.4 lb -20.8 lb -19%
Elite lift 174.6 lb 222.8 lb -48.2 lb -22%
Average bodyweight 142.8 lb 145.8 lb -3 lb -2%
Lifts analysed 31,187 357,070 -325,883 -91%