Male Strength Standards (lb)
| Strength Level | Bent Over Row | Bench Press |
|---|---|---|
| Beginner | 89 lb | 103 lb |
| Novice | 133 lb | 154 lb |
| Intermediate | 188 lb | 217 lb |
| Advanced | 253 lb | 291 lb |
| Elite | 323 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Bench Press |
|---|---|---|
| Beginner | 34 lb | 38 lb |
| Novice | 58 lb | 69 lb |
| Intermediate | 91 lb | 111 lb |
| Advanced | 130 lb | 164 lb |
| Elite | 175 lb | 223 lb |