Bent Over Row vs Bench Press

Overall Comparison

Metric Bent Over Row Bench Press Difference Percent
Daily count 843 24,525 -23,682 -97%
Total lifts entered 1,250,469 28,118,805 -26,868,336 -96%

Male Comparison

Metric Bent Over Row Bench Press Difference Percent
Average lift 188.2 lb 216.9 lb -28.7 lb -13%
Elite lift 323.3 lb 372.1 lb -48.8 lb -13%
Average bodyweight 175.6 lb 176.5 lb -0.9 lb -0%
Lifts analysed 210,615 2,687,560 -2,476,945 -92%

Female Comparison

Metric Bent Over Row Bench Press Difference Percent
Average lift 90.6 lb 111.4 lb -20.8 lb -19%
Elite lift 174.6 lb 222.8 lb -48.2 lb -22%
Average bodyweight 142.8 lb 145.8 lb -3 lb -2%
Lifts analysed 31,187 357,070 -325,883 -91%