Bent Over Row vs Bench Press
Overall Comparison
| Metric |
Bent Over Row |
Bench Press |
Difference |
Percent |
| Daily count |
782 |
17,583 |
-16,801 |
-96% |
| Total lifts entered |
1,499,937 |
34,409,761 |
-32,909,824 |
-96% |
Male Comparison
| Metric |
Bent Over Row |
Bench Press |
Difference |
Percent |
| Average lift |
188.2 lb |
216.9 lb |
-28.7 lb |
-13% |
| Elite lift |
323.3 lb |
372.1 lb |
-48.8 lb |
-13% |
| Average bodyweight |
175.6 lb |
176.5 lb |
-0.9 lb |
-0% |
| Lifts analysed |
210,615 |
2,687,560 |
-2,476,945 |
-92% |
Female Comparison
| Metric |
Bent Over Row |
Bench Press |
Difference |
Percent |
| Average lift |
90.6 lb |
111.4 lb |
-20.8 lb |
-19% |
| Elite lift |
174.6 lb |
222.8 lb |
-48.2 lb |
-22% |
| Average bodyweight |
142.8 lb |
145.8 lb |
-3 lb |
-2% |
| Lifts analysed |
31,187 |
357,070 |
-325,883 |
-91% |
