Bent Over Row vs Bench Press

Overall Comparison

Metric Bent Over Row Bench Press Difference Percent
Daily count 959 20,022 -19,063 -95%
Total lifts entered 1,597,634 36,771,616 -35,173,982 -96%

Male Comparison

Metric Bent Over Row Bench Press Difference Percent
Average lift 85.4 kg 98.4 kg -13 kg -13%
Elite lift 146.6 kg 168.8 kg -22.1 kg -13%
Average bodyweight 79.7 kg 80 kg -0.4 kg -0%
Lifts analysed 210,615 2,687,560 -2,476,945 -92%

Female Comparison

Metric Bent Over Row Bench Press Difference Percent
Average lift 41.1 kg 50.6 kg -9.5 kg -19%
Elite lift 79.2 kg 101.1 kg -21.9 kg -22%
Average bodyweight 64.8 kg 66.1 kg -1.4 kg -2%
Lifts analysed 31,187 357,070 -325,883 -91%