Bench Press vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Bent Over Row Difference Percent
Daily count 20,672 871 19,801 2273%
Total lifts entered 42,244,338 1,825,795 40,418,543 2214%

Male Comparison

Metric Bench Press Bent Over Row Difference Percent
Average lift 216.9 lb 188.2 lb 28.7 lb 15%
Elite lift 372.1 lb 323.3 lb 48.8 lb 15%
Average bodyweight 176.5 lb 175.6 lb 0.9 lb 0%
Lifts analysed 2,687,560 210,615 2,476,945 1176%

Female Comparison

Metric Bench Press Bent Over Row Difference Percent
Average lift 111.4 lb 90.6 lb 20.8 lb 23%
Elite lift 222.8 lb 174.6 lb 48.2 lb 28%
Average bodyweight 145.8 lb 142.8 lb 3 lb 2%
Lifts analysed 357,070 31,187 325,883 1045%