Male Strength Standards (lb)
| Strength Level | Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 107 lb | 94 lb |
| Novice | 154 lb | 137 lb |
| Intermediate | 212 lb | 192 lb |
| Advanced | 280 lb | 255 lb |
| Elite | 353 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 43 lb | 41 lb |
| Novice | 72 lb | 66 lb |
| Intermediate | 112 lb | 98 lb |
| Advanced | 159 lb | 137 lb |
| Elite | 213 lb | 180 lb |