Bench Press vs Bent Over Row
Overall Comparison
| Metric |
Bench Press |
Bent Over Row |
Difference |
Percent |
| Daily count |
20,672 |
871 |
19,801 |
2273% |
| Total lifts entered |
42,244,338 |
1,825,795 |
40,418,543 |
2214% |
Male Comparison
| Metric |
Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
98.4 kg |
85.4 kg |
13 kg |
15% |
| Elite lift |
168.8 kg |
146.6 kg |
22.1 kg |
15% |
| Average bodyweight |
80 kg |
79.7 kg |
0.4 kg |
0% |
| Lifts analysed |
2,687,560 |
210,615 |
2,476,945 |
1176% |
Female Comparison
| Metric |
Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
50.6 kg |
41.1 kg |
9.5 kg |
23% |
| Elite lift |
101.1 kg |
79.2 kg |
21.9 kg |
28% |
| Average bodyweight |
66.1 kg |
64.8 kg |
1.4 kg |
2% |
| Lifts analysed |
357,070 |
31,187 |
325,883 |
1045% |
