Male Strength Standards (kg)
| Strength Level | Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 49 kg | 43 kg |
| Novice | 70 kg | 62 kg |
| Intermediate | 96 kg | 87 kg |
| Advanced | 127 kg | 116 kg |
| Elite | 160 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 19 kg | 18 kg |
| Novice | 33 kg | 30 kg |
| Intermediate | 51 kg | 44 kg |
| Advanced | 72 kg | 62 kg |
| Elite | 97 kg | 82 kg |