Male Strength Standards (kg)
| Strength Level | Bench Press | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 49 kg | +12 kg |
| Novice | 70 kg | +69 kg |
| Intermediate | 96 kg | +145 kg |
| Advanced | 127 kg | +237 kg |
| Elite | 160 kg | +341 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 19 kg | -7 kg |
| Novice | 33 kg | +34 kg |
| Intermediate | 51 kg | +89 kg |
| Advanced | 72 kg | +158 kg |
| Elite | 97 kg | +235 kg |