Bench Press vs Bodyweight Calf Raise

Measured in lb

Bench Press
Bodyweight Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBench PressBodyweight Calf Raise
Beginner103 lb-74 lb
Novice154 lb+98 lb
Intermediate217 lb+371 lb
Advanced291 lb+740 lb
Elite372 lb+1180 lb

Female Strength Standards (lb)

Strength LevelBench PressBodyweight Calf Raise
Beginner38 lb-40 lb
Novice69 lb+46 lb
Intermediate111 lb+165 lb
Advanced164 lb+313 lb
Elite223 lb+482 lb