Male Strength Standards (lb)
| Strength Level | Bench Press | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 107 lb | +26 lb |
| Novice | 154 lb | +152 lb |
| Intermediate | 212 lb | +319 lb |
| Advanced | 280 lb | +524 lb |
| Elite | 353 lb | +753 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 43 lb | -15 lb |
| Novice | 72 lb | +75 lb |
| Intermediate | 112 lb | +197 lb |
| Advanced | 159 lb | +348 lb |
| Elite | 213 lb | +519 lb |