Male Strength Standards (kg)
| Strength Level | Bench Press | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 47 kg | -33 kg |
| Novice | 70 kg | +45 kg |
| Intermediate | 98 kg | +168 kg |
| Advanced | 132 kg | +335 kg |
| Elite | 169 kg | +535 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 17 kg | -18 kg |
| Novice | 31 kg | +21 kg |
| Intermediate | 51 kg | +75 kg |
| Advanced | 74 kg | +142 kg |
| Elite | 101 kg | +219 kg |