Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Bench Press |
|---|---|---|
| Beginner | -74 lb | 103 lb |
| Novice | +98 lb | 154 lb |
| Intermediate | +371 lb | 217 lb |
| Advanced | +740 lb | 291 lb |
| Elite | +1180 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Bench Press |
|---|---|---|
| Beginner | -40 lb | 38 lb |
| Novice | +46 lb | 69 lb |
| Intermediate | +165 lb | 111 lb |
| Advanced | +313 lb | 164 lb |
| Elite | +482 lb | 223 lb |