Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Bench Press |
|---|---|---|
| Beginner | +26 lb | 107 lb |
| Novice | +152 lb | 154 lb |
| Intermediate | +319 lb | 212 lb |
| Advanced | +524 lb | 280 lb |
| Elite | +753 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Bench Press |
|---|---|---|
| Beginner | -15 lb | 43 lb |
| Novice | +75 lb | 72 lb |
| Intermediate | +197 lb | 112 lb |
| Advanced | +348 lb | 159 lb |
| Elite | +519 lb | 213 lb |