Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Bench Press |
|---|---|---|
| Beginner | -33 kg | 47 kg |
| Novice | +45 kg | 70 kg |
| Intermediate | +168 kg | 98 kg |
| Advanced | +335 kg | 132 kg |
| Elite | +535 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Bench Press |
|---|---|---|
| Beginner | -18 kg | 17 kg |
| Novice | +21 kg | 31 kg |
| Intermediate | +75 kg | 51 kg |
| Advanced | +142 kg | 74 kg |
| Elite | +219 kg | 101 kg |