Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Bench Press |
|---|---|---|
| Beginner | +12 kg | 49 kg |
| Novice | +69 kg | 70 kg |
| Intermediate | +145 kg | 96 kg |
| Advanced | +237 kg | 127 kg |
| Elite | +341 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Bench Press |
|---|---|---|
| Beginner | -7 kg | 19 kg |
| Novice | +34 kg | 33 kg |
| Intermediate | +89 kg | 51 kg |
| Advanced | +158 kg | 72 kg |
| Elite | +235 kg | 97 kg |